Does Redose work for both pen injectors and vials?

Yes. You can add a pre-filled pen (like a Wegovy or Zepbound pen) or a compounded vial to your inventory. The live inventory tracker shows remaining doses and sends reorder reminders before you run out. The reconstitution and dose calculators handle vials that require mixing with bacteriostatic water.

Can I track side effects like nausea or fatigue?

Yes. The built-in symptom and side-effect journal lets you log how you feel after each dose with quick-tap buttons for common GLP-1 side effects such as nausea, fatigue, and GI discomfort, plus free-text notes for anything else. Entries are timestamped and exportable.

Will my data sync between my iPhone and Android phone?

Redose is offline-first with private background sync. Your logs are stored locally on the device first and sync silently when you have a connection. If you use both an iPhone and an Android device, your data stays consistent across both.

Can I share my progress with my prescriber?

Yes. Redose generates a doctor-ready PDF export that includes your dose log, adherence percentage, weight trend, and side-effect notes. You can share it directly from the app before an appointment.

Is semaglutide FDA-approved?

Brand-name semaglutide products (Ozempic for type 2 diabetes, Wegovy for weight management) are FDA-approved for their labeled indications. Compounded semaglutide from 503B outsourcing facilities has operated under specific FDA enforcement policies, which change over time. Always confirm the regulatory status of any formulation with your prescriber and pharmacist before use.

GLP-1 Progress Tracker

Q: What is a GLP-1 progress tracker?

A GLP-1 progress tracker is an app or tool that logs your weekly injections, records side effects, monitors weight and body measurements over time, and shows adherence trends so you can see whether your protocol is working. Redose does all of this in one place, free to start, on iPhone and Android.

Redose is a free GLP-1 progress tracker for iPhone and Android that logs every injection, charts your weight and adherence over time, and keeps your inventory stocked so you never miss a dose. It also logs your calories, food, macros, and water right alongside your doses, so you do not need a separate calorie app. Whether you are on a brand-name pen or a compounded vial, Redose gives you one place to see exactly how your protocol is going.

What Is a GLP-1 Progress Tracker?

GLP-1 receptor agonists (semaglutide, tirzepatide, liraglutide, and others) are typically dosed once weekly on an escalating schedule. That schedule lasts months, sometimes years, and progress is measured in slow, steady trends rather than dramatic week-over-week shifts. A GLP-1 progress tracker is a dedicated tool that connects the dots between each injection and the outcomes that matter to you: weight, body measurements, side-effect patterns, and dose adherence.

A general fitness app or a notes document can capture some of this, but they were not built for the specific cadence of GLP-1 protocols. You need:

Injection logging tied to a schedule, not a freeform note
Body-map rotation tracking so you cycle sites correctly and avoid lipodystrophy
Inventory management for vials or pens with reconstitution math already done
Trend charts that reflect slow, meaningful change, not daily noise
Side-effect journaling with timestamps so you can spot patterns (nausea on day 2 after injection, for example)
A shareable export your prescriber can actually read

That is the gap Redose fills.

How Redose Tracks Your GLP-1 Protocol

One-tap dose logging. Open the app, tap your protocol card, confirm the dose and site. That is it. Redose pre-fills the dose based on your current escalation step, so you are not doing math every week.

Body-map injection-site rotation. An interactive body map lets you tap the exact injection site (abdomen, thigh, upper arm). Redose remembers your history and highlights which sites are ready for rotation, following typical reported rotation guidance for subcutaneous injections.

Live vial and pen inventory. Add your pen or vial once. Redose calculates remaining doses after each log and sends a reorder reminder before you hit zero. The free reconstitution and dose calculators handle unit conversions and concentration math for compounded vials so you always draw the right volume.

Weight, food, and Apple Health / Health Connect sync. Connect to Apple Health (iOS) or Health Connect (Android) to pull in weight and activity data automatically. You can also log meals and calories directly in Redose, giving you a full picture of inputs alongside your protocol outcomes.

Side-effect and symptom journal. After each dose, log how you feel with quick-tap buttons for common GLP-1 side effects, plus free-text notes. Every entry is timestamped so you and your prescriber can see whether side effects cluster around injection day or persist into the week.

Adherence dashboard and trend charts. The dashboard shows your weekly adherence percentage, weight trend, and a cycle calendar at a glance. Charts are designed to surface slow, meaningful progress, not misleading day-to-day fluctuations.

Doctor-ready PDF export. Generate a clean summary of your dose log, adherence score, weight chart, and symptom notes, ready to share at your next appointment. No screenshots, no manual formatting.

Private and offline-first. All data is stored locally on your device first. Sync happens silently in the background. Nothing is sold to advertisers.

Track your food and water too

GLP-1 medications suppress appetite significantly, which is the point, but that same suppression can make it easy to under-eat protein and forget to drink enough water. Both matter for preserving muscle and staying well during a long protocol. Redose lets you log meals, calories, and macros directly in the app alongside your injection log, so your nutrition data and your dose history live in the same timeline. You can also track daily water intake with a quick tap, and see hydration trends right next to your adherence charts. If you already use a calorie app, you do not need it anymore. See the full calorie and macro tracker feature for details on how food logging works.

Why This Matters for GLP-1 Users

GLP-1 protocols are long. A typical weight-management titration runs 16 to 20 weeks before reaching a maintenance dose, and many people stay on maintenance indefinitely. Over that span, the difference between someone who succeeds and someone who stalls often comes down to consistency, awareness, and communication with their prescriber.

Consistency is harder than it sounds when weekly injections become routine. A dedicated tracker removes the mental overhead of remembering your last site, calculating remaining vial volume, or piecing together when nausea tends to hit. The app handles the logistics so you can focus on the habit.

Awareness comes from seeing your own data. Weight fluctuates daily for reasons unrelated to your protocol. Trend charts that smooth those fluctuations help you recognize real progress and avoid discouragement during normal plateaus.

Communication with your prescriber improves when you arrive with a documented record rather than a verbal summary. The PDF export gives your doctor or dietitian concrete data to adjust your dose, timing, or titration schedule.

These same principles apply to anyone tracking related compounds. If you are also using peptides like BPC-157 alongside a GLP-1 protocol, Redose handles those logs in the same app, with separate protocol cards and a unified adherence view.

Start Tracking Today

Redose is free to download on iPhone and Android. Set up your GLP-1 protocol in under two minutes, and your first dose log is one tap away. If you are specifically on semaglutide or tirzepatide, see the dedicated Wegovy tracker and tirzepatide tracker pages for protocol-specific setup guides.

The free dose and reconstitution calculators are also available on the web without an account.

Redose is a tracking tool, not medical advice.