RedoseIf you have been looking for a Noom alternative, you may be at a specific moment in your health journey: you are managing an injectable protocol, perhaps a GLP-1 medication or a research peptide stack, and you want a single app that handles both precise dose tracking and the calorie and nutrition logging that Noom is known for. Redose covers both sides of that equation and is free to start on both iPhone and Android.
What Noom does well
Noom has built a genuine following as a psychology-based weight-loss program. Its core strength is behavior change: it pairs food logging with structured lessons drawn from cognitive behavioral principles, and many users find the daily curriculum helps them understand the habits behind their eating patterns. The program includes a large food database with color-coded guidance, water and weight tracking, and optional human coaching for users who want accountability and a structured program rather than a self-directed tool.
Where Redose is different
Redose approaches health tracking from the injectable protocol side, and it also covers the same nutrition fundamentals that bring people to Noom in the first place. Where Noom's strength is the behavioral program wrapped around the data, Redose's strength is precise tracking of both the medication and the nutrition, without a coaching subscription.
Calorie, food, macro, and water logging. Redose includes native food and calorie tracking alongside dose logging. You can log meals, track macros, and hit your daily water target in the same app where you record your injections, so your nutrition data and protocol history share one timeline. This is the same nutrition-tracking territory Noom covers, combined with features Noom was not built for.
Breadth across GLP-1 and research peptides. Redose tracks weekly GLP-1 pens, daily compounded injections, and research peptides such as BPC-157 and TB-500 in the same app with the same one-tap logging workflow. If your protocol includes more than one injectable, you do not need separate apps or spreadsheets.
Injection-site body map. Every dose log includes an interactive body-map illustration where you tap to record the exact injection zone: abdomen quadrants, thighs, upper arms, and more. The app surfaces your full rotation history so you can distribute sites correctly without relying on memory.
Built-in calculators. The reconstitution and dose calculators eliminate the arithmetic that trips up new users: how much BAC water to add to a lyophilized vial, what volume to draw for a given dose in units, and how to convert between mg, mcg, and syringe units. These are free, require no account, and live directly inside the app.
Live vial and pen inventory. Redose tracks remaining doses in each vial or pen and sends a reorder alert before you run out. An on-screen progress bar and countdown estimate how long your current supply will last based on your scheduled protocol.
Offline-first and cross-platform. All data writes to your device first. Redose works without an internet connection and syncs silently in the background when you reconnect. Native apps for both iPhone and Android share the same data model, so every log is consistent regardless of which device you reach for.
Doctor-ready PDF export. A single tap generates a formatted clinical report covering dose history, injection sites, symptom notes, and weight trend. It is designed to be readable in a prescriber appointment rather than a raw data export.
Redose vs Noom at a glance
| Feature | Redose | Noom |
|---|---|---|
| Platforms | iPhone + Android | iOS + Android |
| Main focus | Dose and protocol tracking plus nutrition logging | Psychology-based weight-loss program |
| Dose / shot logging | One-tap, with site, notes, and timestamp | GLP-1 companion (varies by plan) |
| Injection-site tracking | Interactive body map, full rotation history | Not its primary focus |
| Peptide support (non-GLP-1) | Yes, any injectable protocol | Not its focus |
| Built-in calculators | Reconstitution, dose, unit converter | Not its focus |
| Calorie and food logging | Yes, native in-app | Yes, core feature with built-in food database |
| Macro tracking | Yes | Yes |
| Water tracking | Yes | Yes |
| Behavioral coaching | Not its focus | Core feature |
| Side-effect journal | Yes, linked to each dose | Varies |
| Adherence dashboard | Yes, with trends and cycle calendar | Varies by plan |
| PDF export for doctors | Yes | Not its primary focus |
| Offline use | Fully offline-first | Varies |
| Price model | Free to start | Subscription (varies) |
Who should choose which
Choose Noom if you are looking for a structured weight-loss program with daily behavioral lessons, coaching, and guided food tracking as the centerpiece of your routine. Noom's curriculum is genuinely useful for people who want a coach-led accountability framework alongside, or independent of, medication.
Choose Redose if you:
- Are managing a GLP-1 medication, a research peptide stack, or both, and need precise per-dose logging with injection-site tracking and rotation history.
- Want calorie, food, macro, and water logging in the same app as your injection records, without paying for a coaching subscription.
- Handle reconstitution math or unit conversions and want a calculator inside the app rather than a separate tool.
- Need live vial inventory tracking and reorder reminders so you never run short mid-protocol.
- Use both iPhone and Android across your household or want a consistent experience on either platform.
- Want your dose history, nutrition data, weight trend, and symptom notes bundled into a single exportable PDF for your prescriber.
- Prefer an offline-first app where data stays on your device by default.
The two apps overlap on nutrition tracking but serve meaningfully different primary purposes. Noom is a weight-loss program that has added some medication support. Redose is a tracking tool built from the ground up for injectable protocols that also covers the calorie and nutrition tracking side. Many people use both: Noom for the behavioral program layer, Redose for the precise dose, inventory, and nutrition tracking that a program app is not optimized for.
Explore Redose features for GLP-1 tracking, try the free calculators, browse other app comparisons, or check out injection trackers and the best peptide tracking apps. Ready to start? Download Redose free.
Comparisons reflect general, publicly understood features and may change. Redose is a tracking tool, not medical advice.