Mounjaro Tracker

Redose is the best Mounjaro tracker for people who want a clear, organized log of every weekly tirzepatide dose, without spreadsheets or paper diaries. Available free on iPhone and Android, Redose brings one-tap dose logging, smart injection-site rotation, side-effect journaling, and weight tracking into one focused app built around the weekly GLP-1 routine. Redose also logs your calories, food, macros, and water intake alongside your doses, so you do not need a separate calorie app while managing your GLP-1 protocol.

Why track Mounjaro (tirzepatide) with Redose

Mounjaro (tirzepatide) is a prescription GLP-1/GIP receptor agonist approved by the FDA for type 2 diabetes management and, under the brand name Zepbound, for chronic weight management. Because it is injected once weekly and titrated up over several months, keeping an accurate record matters for both safety and results.

Redose is built around exactly that workflow:

• One-tap weekly dose logging. Open the app, tap Log, and your shot is recorded with timestamp and dose in under five seconds.
• Injection-site rotation with a body map. Tap the exact site on a visual body map each week. Redose shows your recent sites so you can rotate the way your prescriber recommends and avoid overusing one area.
• Titration schedule reference. Keep your current prescribed dose visible on the home screen. Update it when your prescriber adjusts it and your history automatically reflects the change.
• Side-effect and symptom journal. Log nausea, fatigue, appetite changes, or anything else with quick pre-set tags or a free-text note. The side-effect tracker builds a searchable timeline you can reference at follow-up appointments.
• Weight, food, and health sync. Connect to Apple Health (iPhone) or Health Connect (Android) to pull in weight and activity data alongside your dose log, giving you a complete picture of how your body is responding.
• Weekly dose reminders. A single recurring notification on your chosen injection day keeps your streak intact. Missing a weekly GLP-1 dose can affect your results, and a well-timed reminder removes that risk.

How it works

1. Set your medication and dose. Add Mounjaro (tirzepatide), enter your current prescribed dose (for example, 2.5 mg to start), and pick your weekly injection day. The setup takes about two minutes.
2. Log in one tap. Each week, tap the Redose quick-log button, confirm the pre-filled dose, choose your injection site on the body map, and you are done. Add an optional side-effect note if anything stands out.
3. Watch your progress. The adherence dashboard shows your streak, weight trend, and symptom patterns over time. Export a PDF for your prescriber or review the charts yourself to see how your body is responding across each titration step.

What to track on Mounjaro (tirzepatide)

Mounjaro (tirzepatide) is FDA-approved and follows a structured titration schedule. Your prescriber sets your personal schedule based on tolerability and goals. The table below reflects a typical reported titration path used in clinical practice. Always follow your prescriber's instructions.

Not everyone titrates through every step. Some people stay at a lower dose if it is effective and well tolerated. The free dose and reconstitution calculators at /calculators can help you cross-check unit conversions if you are using a compounded formulation, but always confirm calculations with your dispensing pharmacy or prescriber.

Beyond the dose itself, it is worth logging:

• Weight (weekly, same conditions each time)
• Side effects (nausea, vomiting, injection-site reactions, fatigue)
• Appetite and food intake (qualitative notes or linked food log)
• Blood glucose if you are managing type 2 diabetes alongside weight goals
• Adherence (did you inject on your scheduled day, or was there a delay)

For a broader look at how tirzepatide works and where the science currently stands, see the tirzepatide science profile at /peptides/tirzepatide.

Track your food and water too

GLP-1 medications like Mounjaro reduce appetite significantly, which makes it easy to under-eat protein and forget to drink enough water. Both matter for preserving muscle and avoiding fatigue during weight loss. Redose lets you log meals, calories, and macros directly in the same app where you track your shots, so you can see how your food intake trends alongside each titration step. You can also log daily water intake and set hydration targets, with everything charted together in one place. No separate calorie app needed.

Built for the whole journey

Tracking a weekly injectable medication for months or years requires more than a notes app. Redose handles the full lifecycle:

Pen inventory and reorder reminders. Enter how many pens you have on hand. Redose estimates when you will run out based on your schedule and sends a reorder alert before you hit zero, avoiding an accidental gap in your protocol.

Apple Health and Health Connect sync. Weight, steps, and activity data flow in automatically. You get a unified view of how your lifestyle metrics and medication adherence interact over time, without manual data entry.

Doctor-ready PDF export. One tap generates a structured PDF showing your full dose history, weight chart, side-effect log, and adherence percentage. Print it, email it, or pull it up on your phone at your next appointment. It gives your prescriber the context they need in a format they can actually use.

Redose also tracks peptides, supplements, and other injectables, so if you are working with a broader wellness or metabolic protocol alongside your GLP-1 therapy, everything lives in one place. Read more about GLP-1 shot tracking and what to look for in the best GLP-1 approach for weight loss.

Download Redose free on iPhone and Android and start your first log in under two minutes.

Redose is a tracking tool, not medical advice. Your prescriber sets your dose and schedule.