Redose
The best semaglutide tracker combines dose logging, injection-site rotation, and weight progress in one place, and that is exactly what Redose delivers. Available on iPhone and Android, Redose is purpose-built for people on GLP-1 medications who want to stay consistent, avoid guesswork, and bring real data to every prescriber visit. Because GLP-1s affect appetite and eating habits directly, Redose also logs your calories, food, macros, and water intake alongside your doses, so you do not need a separate calorie app.
Why track semaglutide with Redose
Semaglutide is a weekly injectable GLP-1 receptor agonist prescribed for type 2 diabetes and weight management. Missing doses, rotating injection sites incorrectly, or losing track of side effects can reduce how well the medication works and make follow-up appointments less productive. Redose solves all of that:
- One-tap dose logging. Record your weekly shot in seconds. Redose pre-fills your dose, date, and last injection site so there is nothing to remember.
- Injection-site rotation with a body map. Tap the exact location on an interactive body diagram. Redose tracks your recent sites and surfaces the recommended next area so you never inject the same spot twice in a row.
- Titration schedule tracking. Enter your current dose and escalation plan. Redose keeps the timeline visible so you always know where you are in your protocol and when your next increase is due.
- Side-effect and symptom journal. Log nausea, fatigue, appetite changes, or any other notes right after each shot. Patterns surface in weekly trend charts, giving you and your doctor real information instead of rough recall.
- Weight and food logging. Track your weight, meals, and calorie intake in the same app. See how your GLP-1 journey maps to actual scale movement over weeks and months.
- Weekly dose reminders. Never miss a shot. Set your preferred day and time and Redose sends a discreet push notification when your next dose is due.
Track your food and water too
GLP-1 medications suppress appetite, which makes it easy to under-eat protein and forget to drink enough water. Both matter for maintaining muscle and feeling well during weight loss. Redose lets you log meals, calories, macros, and water intake right beside your injection records, so everything trends together in one dashboard. You can see at a glance whether a low-energy week lines up with low protein intake, or whether a plateau coincides with inconsistent hydration. No separate calorie app required. Learn more at /features/calorie-tracker and /features/water-tracker.
How it works
- Set your medication and dose. Tell Redose you are taking a GLP-1 injectable, enter your current prescribed dose, and set your injection day. If you are on a titration schedule, enter the full escalation plan so Redose can track each phase automatically.
- Log each dose in one tap. When injection day arrives, open the app, confirm your dose, pick your injection site on the body map, and tap done. The entire flow takes under ten seconds.
- Watch your progress. Your adherence rate, weight trend, side-effect log, and injection-site history all update in real time. The dashboard gives you a clear picture of how your GLP-1 journey is going, week by week.
What to track on semaglutide
Semaglutide is an FDA-approved prescription medication. Your prescriber determines your dose and escalation schedule based on your individual health profile. The table below shows a typical escalation pattern used in clinical practice for weight management, presented here as a reference only.
| Week range | Typical weekly dose | Notes |
|---|---|---|
| Weeks 1-4 | 0.25 mg | Starting dose, tolerance phase |
| Weeks 5-8 | 0.5 mg | First escalation |
| Weeks 9-12 | 1 mg | Second escalation |
| Weeks 13-16 | 1.7 mg | Third escalation (higher-dose formulations) |
| Week 17+ | 2.4 mg | Maintenance dose (higher-dose formulations) |
A typical schedule like this is your prescriber's to set. Compounded semaglutide doses vary further and are determined by the prescribing clinician. Redose lets you enter whatever schedule your prescriber has given you, so the app reflects your actual protocol rather than a generic one.
Use Redose to log every dose against your schedule, note how you feel at each dose level, and build a side-effect record that makes titration conversations with your prescriber far more productive. The free dose and reconstitution calculators at /calculators are also available if you need to convert units or verify volumes.
Built for the whole journey
A semaglutide prescription can span months or years. Redose is designed to stay useful across the full arc:
Inventory and reorder reminders. Whether you use a pre-filled pen or vials, Redose tracks how many doses remain and alerts you before you run out so you never have a gap in your schedule.
Apple Health and Health Connect sync. Weight, steps, and body metrics flow automatically between Redose and your phone's health platform, keeping all your data in one ecosystem without manual entry.
Doctor-ready PDF export. Generate a clean summary of your full dose history, weight chart, and symptom notes in one tap. Bring it to your next appointment or send it to your care team directly from the app.
Redose also covers tracking GLP-1 shots across your full protocol and a dedicated side-effect tracker if you want to dig deeper into any of those features. If you are still exploring which GLP-1 option fits your goals, the guide to GLP-1 medications for weight management covers the landscape clearly.
Redose is free to start. Download it now and set up your first protocol in minutes. You can also explore the full semaglutide science profile at /peptides/semaglutide to understand how the medication works before your next prescriber visit.
Redose is a tracking tool, not medical advice. Your prescriber sets your dose and schedule.